| 15 Minute Clam Chowder |
| |
| 2 |
|
cans clams, drained |
|
| 2 |
|
celery stalks, chopped |
|
| 2 Tbs |
|
dehydrated onion |
|
| 1 |
|
can cream of celery soup |
|
| 1 |
|
can cream of mushroom soup |
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| 1 |
|
can cream of potato soup |
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| 1 pint |
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half and half or milk |
|
|
|
|
| |
| 1 |
Drain juice from clams into pan and cook celery and onion in juice until tender; about 10 minutes. Add the 3 cans of soup and dilute with half and half or milk to desired consistency. Bring to a boil; add clams but do not boil again. |
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| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
334.08 |
|
| Calories From Fat |
|
112.34 |
|
| |
|
% Daily Value |
| Total Fat 12.73g |
|
19% |
|
| Saturated Fat 4.83g |
|
24% |
|
| Cholesterol 77.02mg |
|
25% |
|
| Sodium 1122.51mg |
|
46% |
|
| Potassium 996.04mg |
|
28% |
|
| Carbohydrates 25.43g |
|
8% |
|
| Dietary Fiber 1.11g |
|
4% |
|
| Protein 28.77g |
|
57% |
|
| Vitamin A 962.55IU |
|
19% |
|
| Vitamin C 23.54mg |
|
39% |
|
| Calcium 341.73mg |
|
34% |
|
| Iron 23.13mg |
|
128% |
|
| Vitamin E 1.92IU |
|
6% |
|
| Thiamin 0.24mg |
|
15% |
|
| Niacin 3.56mg |
|
17% |
|
| Vitamin B6 0.24mg |
|
11% |
|
| Folate 46.00µg |
|
11% |
|
| Vitamin B12 79.87µg |
|
1331% |
|
| Pantothenic Acid 1.94mg |
|
19% |
|
| Phosphorus 499.08mg |
|
49% |
|
| Magnesium 48.28mg |
|
12% |
|
| Zinc 3.25mg |
|
21% |
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| |
| Recipe Type |
| Main Dish, Seafood, Side Dish, Soup |
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| Recipe Source |
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Created using The Living Cookbook recipe management
software. Visit www.livingcookbook.com
for more great recipes.
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